The Category

  • Mar 27, 2024
  • Posted by Hala El-Shafie

Mindfulness During Ramadan  

As the sacred month of Ramadan unfolds, the practice of mindfulness and a focus on spirituality during the Holy Month becomes the emphasis for...

  • Feb 16, 2024
  • Posted by Dr Bisi Laniyan

Bouncing Back After a Breakup

It's been three months since Sarah parted ways with her long-term partner. While her breakup was amicable, it still hits hard sometimes. Some...

  • Jan 31, 2024
  • Posted by Dr Charlotte Cousins

Nurturing Bonds: A Guide to Maintaining a Strong Partnership During the Early Months as Parents

Becoming a parent leads to fundamental change for us as an individual and within the couple relationship. Navigating these changes to our...

  • Jan 29, 2024
  • Posted by Dr Bisi Laniyan

New To Dubai? Mastering The Art of Adjusting to Change

The start of the year usually ushers in a wave of new expats to the region, I was once of them. I get the buzz and thrill of being in a new...

  • Jan 26, 2024
  • Posted by Dr Wafa Saoud

Mirrored Love: Seeing Self-Worth through a Parent’s eyes 

As we grow, we all form beliefs about ourselves, others, and the world. Our experiences help to shape our beliefs. Young people who struggle...

  • Jan 19, 2024
  • Posted by Dr Bisi Laniyan

Tips for Stress Management in the New Year

List of 2024 goals? Check. New year’s resolution? Check. Vision board parties? Check. What is supposed to be a marker of newness, a charging...

  • Jan 16, 2024
  • Posted by Dr Victoria Mountford

What is Body Dysmorphic Disorder?

Unhappy with what you see in the mirror? Want to change something? Many of us will identify with these statements some of the time, but what if...

  • Jan 12, 2024
  • Posted by Dr Gurveen Ranger

Finding the Right Therapist

There is no doubt that making the decision to come for therapy can be a huge and daunting step. You’ve recognized a need, you’ve geared...

  • Aug 30, 2023
  • Posted by Dr Bisi Laniyan

Grief: Working Through Loss

Life has a funny way of bringing us joy and happiness, but also sadness and sorrow.  Grief can be a source of deep despair, and sadly it’s a...

  • Jul 14, 2023
  • Posted by Dr Matthew McCourt

Moving Towards Better Mental Health: The Power of Exercise

It can be easy to think about our wellbeing as existing in two camps – physical health and mental health. In reality there is much overlap,...