Deciding to see a therapist can feel like a huge step. For some people, it’s an exciting decision filled with hope - finally, a safe space to...
Low Self Esteem Sam is a 28-year-old guy, an IT professional. He recently got a promotion at work, and on the surface seems to be doing...
What is self-harm? The term self-harm is used to describe any action taken that results in physical harm to ourselves. Self-harm may...
Couples therapy holds the potential to transform your relationship. In pre-marital relationships, it helps to prevent difficulties in...
Ever find yourself saying 'yes' when you really mean 'no'? Or telling yourself others’ needs are more important than your own? If so, you...
Do you spend hours in the gym? Obsessively focusing on calorie counting, tracking your macronutrients and hitting protein targets? Are you...
The overall theme for this year’s maternal mental health week is ‘Rediscovering you’. Today, on the fourth day of this annual event we...
As the sacred month of Ramadan unfolds, the practice of mindfulness and a focus on spirituality during the Holy Month becomes the emphasis for...
Sometimes the path to motherhood does not run smoothly. For many women they long to become a mother but circumstances mean that it hasn’t...