The Category

  • Sep 17, 2024
  • Posted by Ana Gomez

Couples therapy, what to expect and when to reach out for support

Couples therapy holds the potential to transform your relationship. In pre-marital relationships, it helps to prevent difficulties in...

  • Jun 10, 2024
  • Posted by Dr Gurveen Ranger

Are you a People Pleaser? Mastering the Art of Saying No.

Ever find yourself saying 'yes' when you really mean 'no'? Or telling yourself others’ needs are more important than your own? If so, you...

Bigorexia
  • May 12, 2024
  • Posted by Dr Victoria Mountford

What is bigorexia?

Do you spend hours in the gym? Obsessively focusing on calorie counting, tracking your macronutrients and hitting protein targets? Are you...

  • May 02, 2024
  • Posted by Dr Charlotte Cousins

Embracing Transformation: Rediscovering Yourself After Having a Baby 

The overall theme for this year’s maternal mental health week is ‘Rediscovering you’. Today, on the fourth day of this annual event we...

  • Apr 29, 2024
  • Posted by Dr Gurveen Ranger
  • Media by Gulf News
  • Apr 15, 2024
  • Posted by Hala El-Shafie

Mindfulness During Ramadan  

As the sacred month of Ramadan unfolds, the practice of mindfulness and a focus on spirituality during the Holy Month becomes the emphasis for...

  • Apr 15, 2024
  • Posted by Dr Charlotte Cousins

Balancing Hope and Heartache: Navigating Mother’s Day on the Journey to Motherhood  

Sometimes the path to motherhood does not run smoothly. For many women they long to become a mother but circumstances mean that it hasn’t...

  • Apr 15, 2024
  • Posted by Dr Teizeem Dhanji

Navigating Eating Disorders in Ramadan Whilst Supporting Your Mental Health

Ramadan is a time for reflection, prayer and unity for Muslims around the world. It is the holiest month in the Muslim calendar which serves to...

  • Apr 15, 2024
  • Posted by Ana Gomez

Setting boundaries – why they are important and how to set them. 

Boundaries are borders, limits we establish in our relationships with others that help us protect aspects that are implicitly or explicitly...

  • Apr 15, 2024
  • Posted by Dr Bisi Laniyan

Bouncing Back After a Breakup

It's been three months since Sarah parted ways with her long-term partner. While her breakup was amicable, it still hits hard sometimes. Some...