The Category

  • Mar 27, 2024
  • Posted by Hala El-Shafie

Mindfulness During Ramadan  

As the sacred month of Ramadan unfolds, the practice of mindfulness and a focus on spirituality during the Holy Month becomes the emphasis for...

  • Mar 14, 2024
  • Posted by Dr Teizeem Dhanji

Navigating Eating Disorders in Ramadan Whilst Supporting Your Mental Health

Ramadan is a time for reflection, prayer and unity for Muslims around the world. It is the holiest month in the Muslim calendar which serves to...

  • Jan 16, 2024
  • Posted by Dr Victoria Mountford

What is Body Dysmorphic Disorder?

Unhappy with what you see in the mirror? Want to change something? Many of us will identify with these statements some of the time, but what if...

  • Jun 06, 2023
  • Posted by Dr Bisi Laniyan

Dave’s Journey Through Depression

Dave was an outgoing, funny, and social man. He was passionate about sports and had a great relationship with his children. However, in recent...

  • May 03, 2023
  • Posted by Dr Zeeshan Ahmad

ADHD and Entrepreneurship/Leadership

Careless, disorganized, reckless, and easily distracted. That’s how we perceive people with attention-deficit/hyperactivity disorder...

  • Mar 17, 2023
  • Posted by Dr Teizeem Dhanji

Balancing Spirituality and Recovery: Coping with Eating Disorders During Ramadan

Ramadan is a time for reflection, prayer and unity for Muslims around the world. It is the holiest month in the Muslim calendar which serves to...

  • Feb 21, 2023
  • Posted by Dr Teizeem Dhanji

ADHD in Children & Adolescent

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects children and adolescents. In some cases it may be...

  • Jan 09, 2023
  • Posted by Ana Gomez

What is Postpartum Depression?

We have probably heard about some mood changes that may affect mothers after giving birth, the so-called “baby blues”. “Baby Blues” is a...

  • Jan 09, 2023
  • Posted by Dr Victoria Mountford

Identifying Eating Disorders

What to do if you think your child may have an eating disorder Eating disorders can often ‘sneak’ up on families, leaving parents...