The Category

  • Aug 27, 2024
  • Posted by Hala El-Shafie

Nutrition: The cornerstone of Eating Disorder Recovery  

Eating disorders are complex mental health conditions that can lead to serious physical and psychological health consequences. Malnutrition,...

  • May 13, 2024
  • Posted by Dr Teizeem Dhanji

‘Fussy Eating’ or Avoidant Restrictive Food Intake Disorder?

All of us recognise ‘fussy eating’, either in ourselves, family members or friendships. We’ve often heard of the child that refuses to eat...

Bigorexia
  • May 12, 2024
  • Posted by Dr Victoria Mountford

What is bigorexia?

Do you spend hours in the gym? Obsessively focusing on calorie counting, tracking your macronutrients and hitting protein targets? Are you...

  • Apr 15, 2024
  • Posted by Hala El-Shafie

Mindfulness During Ramadan  

As the sacred month of Ramadan unfolds, the practice of mindfulness and a focus on spirituality during the Holy Month becomes the emphasis for...

  • Apr 15, 2024
  • Posted by Dr Teizeem Dhanji

Navigating Eating Disorders in Ramadan Whilst Supporting Your Mental Health

Ramadan is a time for reflection, prayer and unity for Muslims around the world. It is the holiest month in the Muslim calendar which serves to...

  • Jan 16, 2024
  • Posted by Dr Victoria Mountford

What is Body Dysmorphic Disorder?

Unhappy with what you see in the mirror? Want to change something? Many of us will identify with these statements some of the time, but what if...

  • Jun 06, 2023
  • Posted by Dr Bisi Laniyan

Dave’s Journey Through Depression

Dave was an outgoing, funny, and social man. He was passionate about sports and had a great relationship with his children. However, in recent...

  • May 03, 2023
  • Posted by Dr Zeeshan Ahmad

ADHD and Entrepreneurship/Leadership

Careless, disorganized, reckless, and easily distracted. That’s how we perceive people with attention-deficit/hyperactivity disorder...

  • Mar 17, 2023
  • Posted by Dr Teizeem Dhanji

Balancing Spirituality and Recovery: Coping with Eating Disorders During Ramadan

Ramadan is a time for reflection, prayer and unity for Muslims around the world. It is the holiest month in the Muslim calendar which serves to...

  • Feb 21, 2023
  • Posted by Dr Teizeem Dhanji

ADHD in Children & Adolescent

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects children and adolescents. In some cases it may be...