Do you spend hours in the gym? Obsessively focusing on calorie counting, tracking your macronutrients and hitting protein targets? Are you...
As the sacred month of Ramadan unfolds, the practice of mindfulness and a focus on spirituality during the Holy Month becomes the emphasis for...
Ramadan is a time for reflection, prayer and unity for Muslims around the world. It is the holiest month in the Muslim calendar which serves to...
Unhappy with what you see in the mirror? Want to change something? Many of us will identify with these statements some of the time, but what if...
Dave was an outgoing, funny, and social man. He was passionate about sports and had a great relationship with his children. However, in recent...
Careless, disorganized, reckless, and easily distracted. That’s how we perceive people with attention-deficit/hyperactivity disorder...
Ramadan is a time for reflection, prayer and unity for Muslims around the world. It is the holiest month in the Muslim calendar which serves to...
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects children and adolescents. In some cases it may be...
We have probably heard about some mood changes that may affect mothers after giving birth, the so-called “baby blues”. “Baby Blues” is a...
What to do if you think your child may have an eating disorder Eating disorders can often ‘sneak’ up on families, leaving parents...