The Category

  • Jun 10, 2024
  • Posted by Dr Gurveen Ranger

Are you a People Pleaser? Mastering the Art of Saying No.

Ever find yourself saying 'yes' when you really mean 'no'? Or telling yourself others’ needs are more important than your own? If so, you...

  • May 15, 2024
  • Posted by Hiba Salem

Tips for Healthy Social Media Habits: Nurturing Mental Well-Being in the Digital Age

Social media has become an integral part of modern life, offering opportunities for connection, entertainment, and information sharing. However,...

  • May 02, 2024
  • Posted by Dr Charlotte Cousins

Embracing Transformation: Rediscovering Yourself After Having a Baby 

The overall theme for this year’s maternal mental health week is ‘Rediscovering you’. Today, on the fourth day of this annual event we...

  • Apr 30, 2024
  • Posted by Dr Charlotte Cousins

Beyond labor a candid look at postnatal mental health difficulties 

The journey to motherhood is a journey of many stages, each with their own unique challenges and opportunities. When all goes smoothly, we start...

  • Apr 29, 2024
  • Posted by Dr Gurveen Ranger
  • Media by Gulf News
  • Apr 29, 2024
  • Posted by Dr Gurveen Ranger
  • Media by Emirates Woman
  • Apr 29, 2024
  • Posted by Dr Bisi Laniyan
  • Media by Gulf News
  • Apr 15, 2024
  • Posted by Hala El-Shafie

Mindfulness During Ramadan  

As the sacred month of Ramadan unfolds, the practice of mindfulness and a focus on spirituality during the Holy Month becomes the emphasis for...

  • Apr 15, 2024
  • Posted by Dr Bisi Laniyan

Bouncing Back After a Breakup

It's been three months since Sarah parted ways with her long-term partner. While her breakup was amicable, it still hits hard sometimes. Some...

  • Mar 17, 2024
  • Posted by Mirza x
  • Media by Gulf News