The Category

  • Feb 20, 2024
  • Posted by Ana Gomez

Setting boundaries – why they are important and how to set them. 

Boundaries are borders, limits we establish in our relationships with others that help us protect aspects that are implicitly or explicitly...

  • Jan 31, 2024
  • Posted by Dr Charlotte Cousins

Nurturing Bonds: A Guide to Maintaining a Strong Partnership During the Early Months as Parents

Becoming a parent leads to fundamental change for us as an individual and within the couple relationship. Navigating these changes to our...

  • Jan 29, 2024
  • Posted by Dr Bisi Laniyan

New To Dubai? Mastering The Art of Adjusting to Change

The start of the year usually ushers in a wave of new expats to the region, I was once of them. I get the buzz and thrill of being in a new...

  • Jan 26, 2024
  • Posted by Dr Wafa Saoud

Mirrored Love: Seeing Self-Worth through a Parent’s eyes 

As we grow, we all form beliefs about ourselves, others, and the world. Our experiences help to shape our beliefs. Young people who struggle...

  • Jan 19, 2024
  • Posted by Dr Bisi Laniyan

Tips for Stress Management in the New Year

List of 2024 goals? Check. New year’s resolution? Check. Vision board parties? Check. What is supposed to be a marker of newness, a charging...

  • Jan 12, 2024
  • Posted by Dr Gurveen Ranger

Finding the Right Therapist

There is no doubt that making the decision to come for therapy can be a huge and daunting step. You’ve recognized a need, you’ve geared...

  • Jan 09, 2024
  • Posted by Dr Gurveen Ranger

Mental Health in the Workplace – Tips for Employers

Mental Health in the Workplace – Tips for Employers There is no denying that the UAE is a desirable place to work. The opportunities in a...

  • Jan 05, 2024
  • Posted by Dr Gurveen Ranger

New Year New Goals: How to Approach Setting Professional Goals Positively

New year, new me – we often get caught up in this message from a personal point of view but what about professional? The new year often serves...

Relentless worry
  • Dec 05, 2023
  • Posted by Dr Bisi Laniyan

Relentless Worry:  Overcoming Generalized Anxiety 

Do you ever feel like you're stuck in a relentless cycle of worry, where you’re worrying about everything and anything? When as soon as you...

  • May 10, 2023
  • Posted by Dr Gurveen Ranger

Women’s Emotional Wellbeing Day

When: Thursday 1st of June 9.30am-12.30pm   Where: Dubai Ladies Club Cost: Free  Registration: To register send an email to...