The Category

  • May 10, 2023
  • Posted by Dr Gurveen Ranger

Women’s Emotional Wellbeing Day

When: Thursday 1st of June 9.30am-12.30pm   Where: Dubai Ladies Club Cost: Free  Registration: To register send an email to...

  • May 02, 2023
  • Posted by Dr Gurveen Ranger

6 Reasons to Prioritize Breaks at Work

In today's fast-paced and highly competitive work environment, it can be easy to fall into the trap of working non-stop without taking any...

  • Apr 13, 2023
  • Posted by Dr Gurveen Ranger

What is Acceptance and Commitment Therapy?

Perhaps you notice you are often consumed by unhelpful thoughts that get in the way of you doing things or experience difficult emotions that...

  • Apr 07, 2023
  • Posted by Dr Wafa Saoud

Resiliency: It’s Not About Bouncing Back, It’s About Bouncing Forward

Resilience is often defined as the ability to recover quickly from difficult situations. Many loving parents want nothing more than to build...

  • Feb 17, 2023
  • Posted by Dr Gurveen Ranger

Mindlessness vs Mindfulness

“Being mindful in a busy and often chaotic world is hard. You won’t get it straight away, and there will always be moments where it just...

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