The Category

habits to improve mental well-being
  • Apr 22, 2026
  • Posted by CRISTINA

Daily Habits to Improve Mental Well-being in Dubai

Do you ever notice how stress builds up gradually, your sleep feels a bit off, your mind feels busier than usual, and things start to feel...

is therapy common in dubai
  • Apr 17, 2026
  • Posted by CRISTINA

Is Therapy Common in Dubai? Changing Attitudes Toward Mental Health

Mental health is an essential part of overall well-being, yet it is often overlooked or misunderstood. In recent years, conversations around...

choose a licensed therapist
  • Apr 14, 2026
  • Posted by CRISTINA

How to Choose a Licensed Therapist in Dubai (And Why It Matters)

Most people don’t start looking for a therapist until something feels off for quite some time, stress that won’t go away, constant...

  • Apr 03, 2026
  • Posted by CRISTINA

Crisis Mindfulness: Practical Steps to Restore Safety Amidst Stress | Mental Health Tips

Living and working as a clinical psychologist in the UAE during a period of regional conflict has sharpened my awareness of something I often...

  • Apr 03, 2026
  • Posted by CRISTINA

Why War News Triggers Stress & How to Protect Your Mental Health | Tips for Coping

You open your phone. A headline about an airstrike. A video of displaced families. Your chest tightens and your breathing shifts – even though...

  • Apr 03, 2026
  • Posted by CRISTINA

Why War Anxiety Makes It Hard to Sleep and What You Can Do Tonight

In times of conflict, particularly if it feels close to home, people tend to notice a shift in their sleep. You might feel more alert at night,...

  • Apr 03, 2026
  • Posted by CRISTINA

Supporting Children’s Emotional Health During Times of Global Stress

In times of global uncertainty, it is natural for adults to feel unsettled. What is often less visible, however, is how deeply children are...

  • Apr 03, 2026
  • Posted by CRISTINA

Best Therapist in Dubai: A Complete Guide to Finding the Right Mental Health Support

If you’ve ever found yourself searching for the best therapist in Dubai, you’re not alone. It’s often the starting point when something...

  • Feb 27, 2026
  • Posted by CRISTINA

Consultant Psychiatrist in Dubai: What to Expect from a Psychiatrist Consultation

Let’s start with a very common question, one I hear almost weekly: “Do I actually need a psychiatrist, or would a psychologist or life coach...

Family Therapy
  • Dec 31, 2025
  • Posted by CRISTINA

Healing Together: A Guide to Family Therapy

Family life can be one of the greatest sources of support and, at the same time, one of the biggest sources of stress. Even the healthiest...