The Category

  • May 15, 2024
  • Posted by Hiba Salem

Tips for Healthy Social Media Habits: Nurturing Mental Well-Being in the Digital Age

Social media has become an integral part of modern life, offering opportunities for connection, entertainment, and information sharing. However,...

  • May 12, 2024
  • Posted by Dr Victoria Mountford

What is bigorexia?

Do you spend hours in the gym? Obsessively focusing on calorie counting, tracking your macronutrients and hitting protein targets? Are you...

  • Apr 30, 2024
  • Posted by Dr Charlotte Cousins

Beyond labor a candid look at postnatal mental health difficulties 

The journey to motherhood is a journey of many stages, each with their own unique challenges and opportunities. When all goes smoothly, we start...

  • Apr 15, 2024
  • Posted by Hala El-Shafie

Mindfulness During Ramadan  

As the sacred month of Ramadan unfolds, the practice of mindfulness and a focus on spirituality during the Holy Month becomes the emphasis for...

  • Apr 15, 2024
  • Posted by Dr Charlotte Cousins

Balancing Hope and Heartache: Navigating Mother’s Day on the Journey to Motherhood  

Sometimes the path to motherhood does not run smoothly. For many women they long to become a mother but circumstances mean that it hasn’t...

  • Apr 15, 2024
  • Posted by Dr Teizeem Dhanji

Navigating Eating Disorders in Ramadan Whilst Supporting Your Mental Health

Ramadan is a time for reflection, prayer and unity for Muslims around the world. It is the holiest month in the Muslim calendar which serves to...

  • Apr 15, 2024
  • Posted by Ana Gomez

Setting boundaries – why they are important and how to set them. 

Boundaries are borders, limits we establish in our relationships with others that help us protect aspects that are implicitly or explicitly...

  • Apr 15, 2024
  • Posted by Dr Bisi Laniyan

Bouncing Back After a Breakup

It's been three months since Sarah parted ways with her long-term partner. While her breakup was amicable, it still hits hard sometimes. Some...

  • Apr 15, 2024
  • Posted by Dr Charlotte Cousins

Crafting Connections: A Guide to Strengthening Your Bond with Your Baby  

Many of us will be familiar with the term ‘rush of love’. This term refers to instantaneous and overwhelming feelings of love towards our...