The Category

habits to improve mental well-being
  • Apr 22, 2026
  • Posted by CRISTINA

Mental Wellbeing in Dubai: Daily Habits That Make a Difference

Do you ever notice how stress builds up gradually, your sleep feels a bit off, your mind feels busier than usual, and things start to feel...

  • Feb 27, 2026
  • Posted by CRISTINA

Psychiatrist in Dubai & UAE: What to Expect from a Consultation

Let’s start with a very common question, one I hear almost weekly: “Do I actually need a psychiatrist, or would a psychologist or life coach...

psychotherapy
  • Jan 06, 2026
  • Posted by CRISTINA

What is Psychotherapy Treatment and How Does it Work?

What Is Psychotherapy? Psychotherapy is a structured, evidence-based form of mental health care that helps people understand their thoughts,...

  • Oct 24, 2025
  • Posted by CRISTINA

Psychologist vs Psychiatrist in UAE: What’s the Difference?

Mental health is an important part of overall wellbeing, yet many people feel uncertain about where to turn when they or a loved one are...

  • Oct 24, 2025
  • Posted by CRISTINA

What Does a Health Psychologist Do?

Understanding Their Role in Mental and Physical Wellbeing In today’s world, the relationship between our minds and bodies is no longer...

  • Oct 21, 2025
  • Posted by Dr Teizeem Dhanji

ADHD in Children & Adolescent

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects children and adolescents. In some cases it may be...

  • Oct 17, 2025
  • Posted by Dr Bisi Laniyan

The Causes and Impact of Low Self-Esteem

Low Self Esteem Sam is a 28-year-old guy, an IT professional.  He recently got a promotion at work, and on the surface seems to be doing...

  • Oct 09, 2025
  • Posted by Dr Charlotte Cousins

Understanding and Managing Self-Harm  

What is self-harm?   The term self-harm is used to describe any action taken that results in physical harm to ourselves. Self-harm may...

  • Oct 03, 2025
  • Posted by Dr Zeeshan Ahmad

ADHD and Entrepreneurship/Leadership

ADHD Assessment in Dubai Careless, disorganized, reckless, and easily distracted. That’s how we perceive people with...

  • Feb 21, 2025
  • Posted by CRISTINA

When should I worry about my child’s eating – picky eating or ARFID?

Picky eating is extremely common in very young children and can be a source of anxiety and/or frustration for many parents. Most toddlers will...