Do you spend hours in the gym? Obsessively focusing on calorie counting, tracking your macronutrients and hitting protein targets? Are you...
Unhappy with what you see in the mirror? Want to change something? Many of us will identify with these statements some of the time, but what if...
There is no doubt that making the decision to come for therapy can be a huge and daunting step. You’ve recognized a need, you’ve geared...
Do you ever feel like you're stuck in a relentless cycle of worry, where you’re worrying about everything and anything? When as soon as you...
Life has a funny way of bringing us joy and happiness, but also sadness and sorrow. Grief can be a source of deep despair, and sadly it’s a...
It can be easy to think about our wellbeing as existing in two camps – physical health and mental health. In reality there is much overlap,...
Colleague relationships are a funny thing. They are complex and multi-layered – we are brought together by a common goal, and we work together...
Dave was an outgoing, funny, and social man. He was passionate about sports and had a great relationship with his children. However, in recent...
The Role of the Dietitian in Eating Disorder Treatment is an integral part of any recovery program. Here Hala El-Shafie, Consultant...
Sam is a 28-year-old guy, an IT professional. He recently got a promotion at work, and on the surface seems to be doing well. Sam’s...