Self-Criticism vs Self-Correction, How we talk to ourselves, about ourselves…

How do you motivate yourself to do things? To be a better version of yourself and achieve? I ask, because many people use self-criticism as an...

Ramadan is a time for reflection, prayer and unity for Muslims around the world. It is the holiest month in the Muslim calendar which serves to...

Executive burnout is a state of physical, emotional, and mental exhaustion that can occur as a result of prolonged and intense stress in the...

About the talk: Mental health is universal across all genders, ages, ethnic backgrounds, and we are all susceptible to struggling with our...

Have you ever felt so overwhelmed by something that it feels like a tornado inside your body, your mind starts racing, or perhaps the opposite,...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects children and adolescents. In some cases it may be...

“Being mindful in a busy and often chaotic world is hard. You won’t get it straight away, and there will always be moments where it just...