The Category

  • Mar 13, 2023
  • Posted by Dr Zeeshan Ahmad

Evening Webinar, Men’s Mental Health

About the talk: Mental health is universal across all genders, ages, ethnic backgrounds, and we are all susceptible to struggling with our...

  • Mar 08, 2023
  • Posted by Dr Gurveen Ranger

Emotions – Good, bad, or somewhere in the middle? What they tell us and how to manage them

Have you ever felt so overwhelmed by something that it feels like a tornado inside your body, your mind starts racing, or perhaps the opposite,...

  • Feb 17, 2023
  • Posted by Dr Gurveen Ranger

Mindlessness vs Mindfulness

“Being mindful in a busy and often chaotic world is hard. You won’t get it straight away, and there will always be moments where it just...