The Category

expat loneliness in dubai
  • Jun 15, 2026
  • Posted by CRISTINA

Expat Loneliness in Dubai: Why It Happens and How Therapy Can Help

Moving to Dubai is often described as an exciting new chapter. Whether you've relocated for work, family, education, or a fresh start, the move...

therapy in dubai
  • May 12, 2026
  • Posted by CRISTINA

When Is the Right Time to Start Therapy in Dubai?

In recent years, conversations around mental health have become more open and accepted, especially in a modern city like Dubai. Yet one question...

is therapy common in dubai
  • Apr 17, 2026
  • Posted by CRISTINA

Is Therapy Common in Dubai? Changing Attitudes Toward Mental Health

Mental health is an essential part of overall well-being, yet it is often overlooked or misunderstood. In recent years, conversations around...

choose a licensed therapist
  • Apr 14, 2026
  • Posted by CRISTINA

How to Choose a Licensed Therapist in Dubai (And Why It Matters)

Most people don’t start looking for a therapist until something feels off for quite some time, stress that won’t go away, constant...

  • Feb 06, 2026
  • Posted by CRISTINA

Top Signs Your Relationship Could Benefit From Relationship Therapy

We absorb a lot of messages about how relationships are supposed to work – from social media, movies, the relationships we grew up around, and...

couples-therapy
  • Jan 23, 2026
  • Posted by CRISTINA

Does couple’s therapy really work? What you need to know.

In our modern culture, we often treat our physical health with preventative care, we go to the gym, we visit the dentist for cleanings, and we...

psychotherapy
  • Jan 06, 2026
  • Posted by CRISTINA

What is Psychotherapy Treatment and How Does it Work?

What Is Psychotherapy? Psychotherapy is a structured, evidence-based form of mental health care that helps people understand their thoughts,...

Family Therapy
  • Dec 31, 2025
  • Posted by CRISTINA

Healing Together: A Guide to Family Therapy

Family life can be one of the greatest sources of support and, at the same time, one of the biggest sources of stress. Even the healthiest...

  • Oct 24, 2025
  • Posted by CRISTINA

What to expect in your first therapy session in the UAE

Deciding to see a therapist can feel like a huge step. For some people, it’s an exciting decision filled with hope - finally, a safe space to...

  • Oct 21, 2025
  • Posted by Dr Teizeem Dhanji

ADHD in Children & Adolescent

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects children and adolescents. In some cases it may be...