Deciding to see a therapist can feel like a huge step. For some people, it’s an exciting decision filled with hope - finally, a safe space to...
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects children and adolescents. In some cases it may be...
Low Self Esteem Sam is a 28-year-old guy, an IT professional. He recently got a promotion at work, and on the surface seems to be doing...
Eye Movement Desensitization Reprocessing Therapy (EMDR) is an evidence based, trauma-focused psychotherapy used by trained professionals to...
What is self-harm? The term self-harm is used to describe any action taken that results in physical harm to ourselves. Self-harm may...
ADHD Assessment in Dubai Careless, disorganized, reckless, and easily distracted. That’s how we perceive people with...
Picky eating is extremely common in very young children and can be a source of anxiety and/or frustration for many parents. Most toddlers will...
Are you dreading Christmas this year? Worried about the change in routine and focus on food and partying? Are you a parent worried about how to...
Do you spend hours in the gym? Obsessively focusing on calorie counting, tracking your macronutrients and hitting protein targets? Are you...
The overall theme for this year’s maternal mental health week is ‘Rediscovering you’. Today, on the fourth day of this annual event we...