The Category

  • Jul 05, 2024
  • Posted by Hiba Salem

Mental health and self-diagnosis

Self-diagnosis of mental health issues has become increasingly prevalent and trendy, particularly with the rise of online resources and social...

  • Jun 30, 2024
  • Posted by Ana Gomez

Couples therapy, what to expect and when to reach out for support

Couples therapy holds the potential to transform your relationship. In pre-marital relationships, it helps to prevent difficulties in...

  • Jun 25, 2024
  • Posted by Ana Gomez

Navigating Language barriers in a relationship for effective communication

Language is not a neutral medium of communication; cultural context and emotional attributions impact how messages are conveyed and...

  • May 12, 2024
  • Posted by Dr Victoria Mountford

What is bigorexia?

Do you spend hours in the gym? Obsessively focusing on calorie counting, tracking your macronutrients and hitting protein targets? Are you...

  • May 02, 2024
  • Posted by Dr Charlotte Cousins

Embracing Transformation: Rediscovering Yourself After Having a Baby 

The overall theme for this year’s maternal mental health week is ‘Rediscovering you’. Today, on the fourth day of this annual event we...

  • Jan 31, 2024
  • Posted by Dr Charlotte Cousins

Nurturing Bonds: A Guide to Maintaining a Strong Partnership During the Early Months as Parents

Becoming a parent leads to fundamental change for us as an individual and within the couple relationship. Navigating these changes to our...

  • Jan 16, 2024
  • Posted by Dr Victoria Mountford

What is Body Dysmorphic Disorder?

Unhappy with what you see in the mirror? Want to change something? Many of us will identify with these statements some of the time, but what if...

  • Jan 12, 2024
  • Posted by Dr Gurveen Ranger

Finding the Right Therapist

There is no doubt that making the decision to come for therapy can be a huge and daunting step. You’ve recognized a need, you’ve geared...

Relentless worry
  • Dec 05, 2023
  • Posted by Dr Bisi Laniyan

Relentless Worry:  Overcoming Generalized Anxiety 

Do you ever feel like you're stuck in a relentless cycle of worry, where you’re worrying about everything and anything? When as soon as you...

  • Aug 30, 2023
  • Posted by Dr Bisi Laniyan

Grief: Working Through Loss

Life has a funny way of bringing us joy and happiness, but also sadness and sorrow.  Grief can be a source of deep despair, and sadly it’s a...