The Category

  • Oct 24, 2025
  • Posted by CRISTINA

What to expect in your first therapy session in the UAE

Deciding to see a therapist can feel like a huge step. For some people, it’s an exciting decision filled with hope - finally, a safe space to...

  • Oct 21, 2025
  • Posted by Dr Teizeem Dhanji

ADHD in Children & Adolescent

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects children and adolescents. In some cases it may be...

  • Oct 17, 2025
  • Posted by Dr Bisi Laniyan

The Causes and Impact of Low Self-Esteem

Low Self Esteem Sam is a 28-year-old guy, an IT professional.  He recently got a promotion at work, and on the surface seems to be doing...

  • Oct 09, 2025
  • Posted by admin_sage@123

Eye Movement Desensitization Reprocessing Therapy

Eye Movement Desensitization Reprocessing Therapy (EMDR) is an evidence based, trauma-focused psychotherapy used by trained professionals to...

  • Oct 09, 2025
  • Posted by Dr Charlotte Cousins

Understanding and Managing Self-Harm  

What is self-harm?   The term self-harm is used to describe any action taken that results in physical harm to ourselves. Self-harm may...

  • Oct 03, 2025
  • Posted by Dr Zeeshan Ahmad

ADHD and Entrepreneurship/Leadership

ADHD Assessment in Dubai Careless, disorganized, reckless, and easily distracted. That’s how we perceive people with...

  • Feb 21, 2025
  • Posted by CRISTINA

When should I worry about my child’s eating – picky eating or ARFID?

Picky eating is extremely common in very young children and can be a source of anxiety and/or frustration for many parents. Most toddlers will...

  • Dec 16, 2024
  • Posted by Dr Victoria Mountford

How to Cope with an Eating Disorder at Christmas

Are you dreading Christmas this year? Worried about the change in routine and focus on food and partying? Are you a parent worried about how to...

Bigorexia
  • May 12, 2024
  • Posted by Dr Victoria Mountford

What is bigorexia?

Do you spend hours in the gym? Obsessively focusing on calorie counting, tracking your macronutrients and hitting protein targets? Are you...

  • May 02, 2024
  • Posted by Dr Charlotte Cousins

Embracing Transformation: Rediscovering Yourself After Having a Baby 

The overall theme for this year’s maternal mental health week is ‘Rediscovering you’. Today, on the fourth day of this annual event we...