The Category

  • Jan 31, 2024
  • Posted by Dr Charlotte Cousins

Nurturing Bonds: A Guide to Maintaining a Strong Partnership During the Early Months as Parents

Becoming a parent leads to fundamental change for us as an individual and within the couple relationship. Navigating these changes to our...

  • Jan 16, 2024
  • Posted by Dr Victoria Mountford

What is Body Dysmorphic Disorder?

Unhappy with what you see in the mirror? Want to change something? Many of us will identify with these statements some of the time, but what if...

  • Jan 12, 2024
  • Posted by Dr Gurveen Ranger

Finding the Right Therapist

There is no doubt that making the decision to come for therapy can be a huge and daunting step. You’ve recognized a need, you’ve geared...

Relentless worry
  • Dec 05, 2023
  • Posted by Dr Bisi Laniyan

Relentless Worry:  Overcoming Generalized Anxiety 

Do you ever feel like you're stuck in a relentless cycle of worry, where you’re worrying about everything and anything? When as soon as you...

  • Aug 30, 2023
  • Posted by Dr Bisi Laniyan

Grief: Working Through Loss

Life has a funny way of bringing us joy and happiness, but also sadness and sorrow.  Grief can be a source of deep despair, and sadly it’s a...

  • Jul 14, 2023
  • Posted by Dr Matthew McCourt

Moving Towards Better Mental Health: The Power of Exercise

It can be easy to think about our wellbeing as existing in two camps – physical health and mental health. In reality there is much overlap,...

  • Jul 14, 2023
  • Posted by Dr Gurveen Ranger

Managing Tricky Workplace Dynamics

Colleague relationships are a funny thing. They are complex and multi-layered – we are brought together by a common goal, and we work together...

  • Jun 06, 2023
  • Posted by Dr Bisi Laniyan

Dave’s Journey Through Depression

Dave was an outgoing, funny, and social man. He was passionate about sports and had a great relationship with his children. However, in recent...

  • May 18, 2023
  • Posted by Hala El-Shafie

Explaining the Role of the Dietitian in Eating Disorder Treatment

The Role of the Dietitian in Eating Disorder Treatment is an integral part of any recovery program.  Here Hala El-Shafie, Consultant...

  • May 17, 2023
  • Posted by Dr Bisi Laniyan

The Causes and Impact of Low Self-Esteem

Sam is a 28-year-old guy, an IT professional.  He recently got a promotion at work, and on the surface seems to be doing well.  Sam’s...