The Category

Separation Anxiety in Dubai
  • Feb 27, 2026
  • Posted by CRISTINA

Understanding and Managing Separation Anxiety in Dubai

If you’ve ever watched a child cling tightly to a parent at school drop-off, felt uneasy before saying goodbye to someone you love, or found...

Burnout vs. Depression
  • Feb 02, 2026
  • Posted by CRISTINA

Burnout vs. Depression: What’s the Difference?

In today’s fast‑paced world, many people feel constantly tired, overwhelmed, and emotionally drained. Words like “burnout” and...

  • Feb 02, 2026
  • Posted by CRISTINA

OCD Is More Than Handwashing: Lesser-Known Symptoms You Should Know

When you hear the term OCD, what comes to mind? Maybe you picture someone washing their hands repeatedly, lining objects up perfectly, or...

  • Jan 29, 2026
  • Posted by CRISTINA

What Is Cognitive Behavioural Therapy (CBT) and Does It Really Work? Techniques and Benefits

Cognitive Behavioural Therapy, commonly referred to as CBT, is one of the most widely practiced and rigorously researched psychological...

  • Jan 23, 2026
  • Posted by CRISTINA

Social Anxiety Explained: Symptoms, Causes, Treatment & How to Cope

  Social anxiety is more than just a fleeting moment of shyness or the common "butterflies" before a public speech. For millions of...

  • Nov 05, 2025
  • Posted by CRISTINA

Can Therapy Help with Overthinking? Effective Strategies from UAE Experts

Replaying conversations, rehearsing mistakes, obsessing about "what ifs", for many people, it's occasional and manageable. For others, it...

  • Nov 05, 2025
  • Posted by CRISTINA

How to Support Psychiatric Patients in the UAE

According to the World Health Organization (WHO), one in three people will experience a mental health challenge at some point in their lifetime....

  • Oct 21, 2025
  • Posted by Dr Teizeem Dhanji

ADHD in Children & Adolescent

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects children and adolescents. In some cases it may be...

  • Oct 09, 2025
  • Posted by Dr Charlotte Cousins

Understanding and Managing Self-Harm  

What is self-harm?   The term self-harm is used to describe any action taken that results in physical harm to ourselves. Self-harm may...

  • Oct 29, 2024
  • Posted by Ana Gomez

Embracing Active Ageing: A Guide to Living Well in Later Years

Each stage of life has its own challenges. As we live longer, it is important to learn to identify the different demands of each phase: being 65...