Blog

Understanding Post-Holiday Depression: What It Is, Signs, and How to Cope

Coming back from vacation can be a challenge for many of us. Post-vacation depression is an experience that includes feelings of sadness, tiredness, and a sense of lethargy even after a period of rest

Nutrition: The cornerstone of Eating Disorder Recovery  

Eating disorders are complex mental health conditions that can lead to serious physical and psychological health consequences. Malnutrition, nutrient deficiencies, and imbalances brought about by the intentional restriction of food can leave the body…

Mental health and self-diagnosis

Self-diagnosis of mental health issues has become increasingly prevalent and trendy, particularly with the rise of online resources and social media platforms, paired with a surge in mental health awareness.

Couples therapy, what to expect and when to reach out for support

Couples therapy holds the potential to transform your relationship. In pre-marital relationships, it helps to prevent difficulties in communication, resolve conflicts, and prepare for dealing with life transitions,

Staying connected to loved ones when you travel a lot

The UAE is a major business hub in the Middle East, with a diverse economy and multinational workforce. All of these factors mean that it is not uncommon for individuals to have to travel frequently for work. While these trips can be exciting…

Navigating Language barriers in a relationship for effective communication

Language is not a neutral medium of communication; cultural context and emotional attributions impact how messages are conveyed and understood.  “Selective listening” is a phenomenon…

 A Balanced Life: Tips for Juggling Work and Home

Is work life balance a myth? In today’s fast paced world, it might appear so, especially as we have numerous demands competing for our attention, time, and resources.

Are you a People Pleaser? Mastering the Art of Saying No.

Ever find yourself saying ‘yes’ when you really mean ‘no’? Or telling yourself others’ needs are more important than your own? If so, you might be a people pleaser!