Blog

  • Feb 20, 2024
  • Posted by Ana Gomez

Setting boundaries – why they are important and how to set them. 

Boundaries are borders, limits we establish in our relationships with others that help us protect aspects that are implicitly or explicitly valuable to us and core to our well-being…

  • Feb 16, 2024
  • Posted by Dr Bisi Laniyan

Bouncing Back After a Breakup

It’s been three months since Sarah parted ways with her long-term partner. While her breakup was amicable, it still hits hard sometimes. Some days, she feels like she’s moved on…

  • Feb 06, 2024
  • Posted by Dr Charlotte Cousins

Crafting Connections: A Guide to Strengthening Your Bond with Your Baby  

Many of us will be familiar with the term ‘rush of love’. This term refers to instantaneous and overwhelming feelings of love towards our baby once they are born. New parents come to expect that we will feel this rush of love …

  • Jan 31, 2024
  • Posted by Dr Charlotte Cousins

Nurturing Bonds: A Guide to Maintaining a Strong Partnership During the Early Months as Parents

Becoming a parent leads to fundamental change for us as an individual and within the couple relationship. Navigating these changes to our identity both as individuals and a couple can be really challenging…

  • Jan 29, 2024
  • Posted by Dr Bisi Laniyan

New To Dubai? Mastering The Art of Adjusting to Change

The start of the year usually ushers in a wave of new expats to the region, I was once of them. I get the buzz and thrill of being in a new city, new job, and new environment. But as the initial excitement wears off…

  • Jan 26, 2024
  • Posted by Dr Wafa Saoud

Mirrored Love: Seeing Self-Worth through a Parent’s eyes 

As we grow, we all form beliefs about ourselves, others, and the world. Our experiences help to shape our beliefs. Young people who struggle with anxiety or depression often report similar beliefs …

  • Jan 19, 2024
  • Posted by Dr Bisi Laniyan

Tips for Stress Management in the New Year

List of 2024 goals? Check. New year’s resolution? Check. Vision board parties? Check. What is supposed to be a marker of newness, a charging phrase to invigorate opportunities…

  • Jan 16, 2024
  • Posted by Dr Victoria Mountford

What is Body Dysmorphic Disorder?

Unhappy with what you see in the mirror? Want to change something? Many of us will identify with these statements some of the time, but what if we feel like this ALL the time…