Coming back from vacation can be a challenge for many of us. Post-vacation depression is an experience that includes feelings of sadness, tiredness, and a sense of lethargy even after a period of rest
Eating disorders are complex mental health conditions that can lead to serious physical and psychological health consequences. Malnutrition, nutrient deficiencies, and imbalances brought about by the intentional restriction of food can leave the body…
Self-diagnosis of mental health issues has become increasingly prevalent and trendy, particularly with the rise of online resources and social media platforms, paired with a surge in mental health awareness.
Couples therapy holds the potential to transform your relationship. In pre-marital relationships, it helps to prevent difficulties in communication, resolve conflicts, and prepare for dealing with life transitions,
The UAE is a major business hub in the Middle East, with a diverse economy and multinational workforce. All of these factors mean that it is not uncommon for individuals to have to travel frequently for work. While these trips can be exciting…
Language is not a neutral medium of communication; cultural context and emotional attributions impact how messages are conveyed and understood. “Selective listening” is a phenomenon…
Is work life balance a myth? In today’s fast paced world, it might appear so, especially as we have numerous demands competing for our attention, time, and resources.
Ever find yourself saying ‘yes’ when you really mean ‘no’? Or telling yourself others’ needs are more important than your own? If so, you might be a people pleaser!