Blog

Balancing Hope and Heartache: Navigating Mother’s Day on the Journey to Motherhood  

Sometimes the path to motherhood does not run smoothly. For many women they long to become a mother but circumstances mean that it hasn’t happened for them yet. Maybe you are still single at an age that you imagined you would be married …

Navigating Eating Disorders in Ramadan Whilst Supporting Your Mental Health

Ramadan is a time for reflection, prayer and unity for Muslims around the world. It is the holiest month in the Muslim calendar which serves to cleanse the soul and direct Muslims away from worldly activities. The act of charity, engaging in good deeds and remembering those less fortunate…

Setting boundaries – why they are important and how to set them. 

Boundaries are borders, limits we establish in our relationships with others that help us protect aspects that are implicitly or explicitly valuable to us and core to our well-being. They allow us to identify and clarify aspects of our identity, such as our values, priorities, principles, and needs…

Bouncing Back After a Breakup

It’s been three months since Sarah parted ways with her long-term partner. While her breakup was amicable, it still hits hard sometimes. Some days, she feels like she’s moved on, but on others, the heartache resurfaces—the agonizing pang in the pit of her stomach…

Crafting Connections: A Guide to Strengthening Your Bond with Your Baby  

Many of us will be familiar with the term ‘rush of love’. This term refers to instantaneous and overwhelming feelings of love towards our baby once they are born..

Nurturing Bonds: A Guide to Maintaining a Strong Partnership During the Early Months as Parents

Becoming a parent leads to fundamental change for us as an individual and within the couple relationship. Navigating these changes to our identity both as individuals and a couple can be really challenging…

New To Dubai? Mastering The Art of Adjusting to Change

The start of the year usually ushers in a wave of new expats to the region, I was once of them. I get the buzz and thrill of being in a new city, new job, and new environment. But as the initial excitement wears off…

Mirrored Love: Seeing Self-Worth through a Parent’s eyes 

As we grow, we all form beliefs about ourselves, others, and the world. Our experiences help to shape our beliefs. Young people who struggle with anxiety or depression often report similar beliefs …