Blog

Tips for Stress Management in the New Year

List of 2024 goals? Check. New year’s resolution? Check. Vision board parties? Check. What is supposed to be a marker of newness, a charging phrase to invigorate opportunities…

What is Body Dysmorphic Disorder?

Unhappy with what you see in the mirror? Want to change something? Many of us will identify with these statements some of the time, but what if we feel like this ALL the time…

Finding the Right Therapist

There is no doubt that making the decision to come for therapy can be a huge and daunting step. You’ve recognized a need, you’ve geared yourself up to making the first move, but now how to choose …

Mental Health in the Workplace – Tips for Employers

There is no denying that the UAE is a desirable place to work. The opportunities in a growing economy, the diversity as an international hub, and the reputation for increased earning capacity …

New Year New Goals: How to Approach Setting Professional Goals Positively

New year, new me – we often get caught up in this message from a personal point of view but what about professional? The new year often serves as a natural time for reflection at work …

Relentless worry

Relentless Worry:  Overcoming Generalized Anxiety 

Do you ever feel like you’re stuck in a relentless cycle of worry, where you’re worrying about everything and anything? When as soon as you deal with one issue, another worry appears …

Grief: Working Through Loss

Life has a funny way of bringing us joy and happiness, but also sadness and sorrow.  Grief can be a source of deep despair, and sadly it’s a journey…

Managing Tricky Workplace Dynamics

Colleague relationships are a funny thing. They are complex and multi-layered – we are brought together by a common goal…