Blog

ADHD in Children & Adolescent

ADHD is a common mental health condition in children, affecting approximately 7% of children and adolescents worldwide. In this blog, we will explore the causes, symptoms, and most common treatments for ADHD in children and adolescents…

The Causes and Impact of Low Self-Esteem

Self-esteem refers to the way you perceive and appraise yourself.  It is your personal judgment of your worth. Low self-esteem is having a poor view of your self-worth. 

Eye Movement Desensitization Reprocessing Therapy

Eye Movement Desensitization Reprocessing Therapy (EMDR) is an evidence based, trauma-focused psychotherapy used by trained professionals to…

Understanding and Managing Self-Harm  

The term self-harm is used to describe any action taken that results in physical harm to ourselves. Self-harm may include: scratching, cutting, burning or hitting.

ADHD and Entrepreneurship/Leadership

Studies have suggested that individuals with ADHD may possess certain traits that could be beneficial in entrepreneurship, such as creativity, risk-taking, and resilience…

When should I worry about my child’s eating – picky eating or ARFID?

When should I worry about my child’s eating – picky eating or ARFID?

How to Cope with an Eating Disorder at Christmas

Are you dreading Christmas this year? Worried about the change in routine and focus on food and partying?