Dave’s Journey Through Depression

Dave was an outgoing, funny, and social man. He was passionate about sports and had a great relationship with his children. However, in recent months, Dave noticed a significant change in his behavior and mood.

Using Emotional Discomfort to Succeed

Emotional discomfort when faced with a task or opportunity might be described as this feeling in the pit of our stomach perhaps…

Explaining the Role of the Dietitian in Eating Disorder Treatment

Eating disorders are incredibly complex and potentially life-threatening, with anorexia nervosa having the highest rate of mortality of any mental health disorder, which is why it is essential that your dietitian…

The Causes and Impact of Low Self-Esteem

Self-esteem refers to the way you perceive and appraise yourself.  It is your personal judgment of your worth. Low self-esteem is having a poor view of your self-worth. 

ADHD and Entrepreneurship/Leadership

Studies have suggested that individuals with ADHD may possess certain traits that could be beneficial in entrepreneurship, such as creativity, risk-taking, and resilience…

6 Reasons to Prioritize Breaks at Work

In today’s fast-paced and highly competitive work environment, it can be easy to fall into the trap of working non-stop without taking any breaks.

ABC of Self Care

Self-care is the act of paying attention to and engaging in practices that promote mental, physical, and emotional wellbeing. Self-care is a fundamental part of our being…

What is Compassion Focused Therapy?

Compassion Focused Therapy (CFT) is a therapy model that aims to help people regulate their mood and develop a greater sense of compassion towards themselves (and others)…