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Emotions – Good, bad, or somewhere in the middle? What they tell us and how to manage them

Emotions provide valuable information to us and others, and helped our ancestors survive all sorts of dangers and threats (think escaping a hungry lion caveman times!).

Emotionally Based School Avoidance

Emotionally Based School Avoidance (EBSA) is a term used to describe difficulties a child or young person may have with attending and being fully involved with all aspects of school…

ADHD in Children & Adolescent

ADHD is a common mental health condition in children, affecting approximately 7% of children and adolescents worldwide. In this blog, we will explore the causes, symptoms, and most common treatments for ADHD in children and adolescents…

Mindlessness vs Mindfulness

Being mindful in a busy and often chaotic world is hard. You won’t get it straight away, and there will always be moments where it just feels too difficult (I have those too!). It takes time, it takes practice. The more you incorporate space….

What is Mental Health?

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. Emotional well-being is…

Eye Movement Desensitization Reprocessing Therapy

Eye Movement Desensitization Reprocessing Therapy (EMDR) is an evidence based, trauma-focused psychotherapy used by trained professionals to…

What is Postpartum Depression?

We have probably heard about some mood changes that may affect mothers after giving birth, the so-called “baby blues”. “Baby Blues” is a common short condition…

Identifying Eating Disorders

Eating disorders can often ‘sneak’ up on families, leaving parents bewildered, anxious and frustrated. Parents may blame themselves that they didn’t notice signs…