Dr Gurveen RangerColleague relationships are a funny thing. They are complex and multi-layered – we are brought together by a common goal…
Dr Bisi LaniyanDave was an outgoing, funny, and social man. He was passionate about sports and had a great relationship with his children. However, in recent months, Dave noticed a significant change in his behavior and mood.
Dr Gurveen RangerEmotional discomfort when faced with a task or opportunity might be described as this feeling in the pit of our stomach perhaps…
Eating disorders are incredibly complex and potentially life-threatening, with anorexia nervosa having the highest rate of mortality of any mental health disorder, which is why it is essential that your dietitian…
Dr Gurveen RangerIn today’s fast-paced and highly competitive work environment, it can be easy to fall into the trap of working non-stop without taking any breaks.
Dr Bisi LaniyanSelf-care is the act of paying attention to and engaging in practices that promote mental, physical, and emotional wellbeing. Self-care is a fundamental part of our being…
Dr Gurveen RangerCompassion Focused Therapy (CFT) is a therapy model that aims to help people regulate their mood and develop a greater sense of compassion towards themselves (and others)…
Dr Gurveen RangerPerhaps you notice you are often consumed by unhelpful thoughts that get in the way of you doing things or experience difficult emotions that can feel intolerable sometimes; maybe…