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Managing Tricky Workplace Dynamics

Colleague relationships are a funny thing. They are complex and multi-layered – we are brought together by a common goal…

Dave’s Journey Through Depression

Dave was an outgoing, funny, and social man. He was passionate about sports and had a great relationship with his children. However, in recent months, Dave noticed a significant change in his behavior and mood.

Using Emotional Discomfort to Succeed

Emotional discomfort when faced with a task or opportunity might be described as this feeling in the pit of our stomach perhaps…

  • May 18, 2023
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Explaining the Role of the Dietitian in Eating Disorder Treatment

Eating disorders are incredibly complex and potentially life-threatening, with anorexia nervosa having the highest rate of mortality of any mental health disorder, which is why it is essential that your dietitian…

6 Reasons to Prioritize Breaks at Work

In today’s fast-paced and highly competitive work environment, it can be easy to fall into the trap of working non-stop without taking any breaks.

ABC of Self Care

Self-care is the act of paying attention to and engaging in practices that promote mental, physical, and emotional wellbeing. Self-care is a fundamental part of our being…

What is Compassion Focused Therapy?

Compassion Focused Therapy (CFT) is a therapy model that aims to help people regulate their mood and develop a greater sense of compassion towards themselves (and others)…

What is Acceptance and Commitment Therapy?

Perhaps you notice you are often consumed by unhelpful thoughts that get in the way of you doing things or experience difficult emotions that can feel intolerable sometimes; maybe…