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Dr Gurveen RangerEmotions provide valuable information to us and others, and helped our ancestors survive all sorts of dangers and threats (think escaping a hungry lion caveman times!).
Dr Gurveen RangerBeing mindful in a busy and often chaotic world is hard. You won’t get it straight away, and there will always be moments where it just feels too difficult (I have those too!). It takes time, it takes practice. The more you incorporate space….
Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. Emotional well-being is…
We have probably heard about some mood changes that may affect mothers after giving birth, the so-called “baby blues”. “Baby Blues” is a common short condition…
Dr Victoria MountfordEating disorders can often ‘sneak’ up on families, leaving parents bewildered, anxious and frustrated. Parents may blame themselves that they didn’t notice signs…
