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ADHD in Children & Adolescent

ADHD is a common mental health condition in children, affecting approximately 7% of children and adolescents worldwide. In this blog, we will explore the causes, symptoms, and most common treatments for ADHD in children and adolescents…

The Causes and Impact of Low Self-Esteem

Self-esteem refers to the way you perceive and appraise yourself.  It is your personal judgment of your worth. Low self-esteem is having a poor view of your self-worth. 

Eye Movement Desensitization Reprocessing Therapy

Eye Movement Desensitization Reprocessing Therapy (EMDR) is an evidence based, trauma-focused psychotherapy used by trained professionals to…

Understanding and Managing Self-Harm  

The term self-harm is used to describe any action taken that results in physical harm to ourselves. Self-harm may include: scratching, cutting, burning or hitting.