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ADHD and Entrepreneurship/Leadership

Studies have suggested that individuals with ADHD may possess certain traits that could be beneficial in entrepreneurship, such as creativity, risk-taking, and resilience…

When should I worry about my child’s eating – picky eating or ARFID?

When should I worry about my child’s eating – picky eating or ARFID?

How to Cope with an Eating Disorder at Christmas

Are you dreading Christmas this year? Worried about the change in routine and focus on food and partying?

  • Oct 29, 2024
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Embracing Active Ageing: A Guide to Living Well in Later Years

Each stage of life has its own challenges. As we live longer, it is important to learn to identify the different demands of each phase…

  • Oct 07, 2024
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The Vital Importance of Community Belonging: Tips for Engagement

In today’s changing environment, feeling connected to a community is more important than ever. A sense of belonging provides emotional support..

  • Sep 17, 2024
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Understanding Dementias: Types, Signs, and Strategies for Cognitive Health

Dementia is a term used to refer to several neurological conditions that affect memory, thinking, and the ability to perform everyday activities. It’s important to know the different types, recognize their signs early…

  • Sep 17, 2024
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Understanding Post-Holiday Depression: What It Is, Signs, and How to Cope

Coming back from vacation can be a challenge for many of us. Post-vacation depression is an experience that includes feelings of sadness, tiredness, and a sense of lethargy even after a period of rest

Nutrition: The cornerstone of Eating Disorder Recovery  

Eating disorders are complex mental health conditions that can lead to serious physical and psychological health consequences. Malnutrition, nutrient deficiencies, and imbalances brought about by the intentional restriction of food…