Events & Library

Relentless worry
  • Dec 05, 2023
  • Posted by Dr Bisi Laniyan

Relentless Worry:  Overcoming Generalized Anxiety 

Do you ever feel like you’re stuck in a relentless cycle of worry, where you’re worrying about everything and anything? When as soon as you deal with one issue, another worry appears?

  • Aug 30, 2023
  • Posted by Dr Bisi Laniyan

Grief: Working Through Loss

Life has a funny way of bringing us joy and happiness, but also sadness and sorrow.  Grief can be a source of deep despair, and sadly it’s a journey…

  • Jul 14, 2023
  • Posted by Dr Matthew McCourt

Moving Towards Better Mental Health: The Power of Exercise

It can be easy to think about our wellbeing as existing in two camps – physical health and mental health…

  • Jul 14, 2023
  • Posted by Dr Gurveen Ranger

Managing Tricky Workplace Dynamics

Colleague relationships are a funny thing. They are complex and multi-layered – we are brought together by a common goal…

  • Jun 23, 2023
  • Posted by Dr Lauren Smith

Debunking Myths About People of Determination: Embracing Truth and Empathy

The term ‘People of Determination” is used in the United Arab Emirates (UAE) as an alternative way of referring to individuals with disabilities that is more inclusive and recognizes individuals’ strengths and skills.

  • Jun 06, 2023
  • Posted by Dr Bisi Laniyan

Dave’s Journey Through Depression

Dave was an outgoing, funny, and social man. He was passionate about sports and had a great relationship with his children. However, in recent months, Dave noticed a significant change in his behavior and mood.

  • May 26, 2023
  • Posted by Dr Gurveen Ranger

Using Emotional Discomfort to Succeed

Emotional discomfort when faced with a task or opportunity might be described as this feeling in the pit of our stomach perhaps…

  • May 18, 2023
  • Posted by Hala El-Shafie

Explaining the Role of the Dietitian in Eating Disorder Treatment

Eating disorders are incredibly complex and potentially life-threatening, with anorexia nervosa having the highest rate of mortality of any mental health disorder, which is why it is essential that your dietitian…