Coming back from vacation can be a challenge for many of us. Post-vacation depression is an experience that includes feelings of sadness, tiredness, and a sense of lethargy even after a period of rest. It can lead to concentration problems, making it difficult to engage with work or other responsibilities. We may lose motivation to participate in our daily activities and feel disoriented or frustrated with the idea of returning to daily demands.
The positive aspect is that this feeling lasts for a short time. Some aspects can affect the duration of symptoms, such as the length of the vacation and how much you enjoyed it. Satisfaction with different aspects of your life (work balance, relationships, health, life achievements, etc.) and how easily you adapt to routines can also contribute to this experience.
How can we deal with post-holiday depression?
Ideally, you should resume your daily demands gradually: don’t try to do too many things at once and prioritize tasks so you don’t overwhelm yourself. Try to keep some of those aspects of your vacation that made it so enjoyable, from a leisurely breakfast to discovering new places, having some time to read or switch off and relax. Keep some of those experiences that helped you relax and enjoy yourself. Plan a movie night with friends, a desert getaway, a staycation, or any kind of exciting activity that keeps you looking forward. Try to focus on a goal, whether personal or professional, that you would like to achieve. Don’t forget to maintain some regular physical activity, 15 minutes is much better than nothing. Reach out to friends and family to share your vacation and experiences; it will help you maintain the spirit of the trip. Get out and be socially proactive, don’t be alone, even when you feel like avoiding others. Don’t forget to get enough sleep and have balanced meals.
If feelings of depression persist or intensify, do not hesitate to seek the advice of a mental health professional.
Written by: Ana Gomez