Behavioral Therapy

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Behavioral Therapy

Behavioral Therapy is a term that describes a broad range of techniques used to change maladaptive behaviors. The goal is to reinforce desirable behaviors and eliminate unwanted behaviors.

Unlike other types of therapy that are rooted in insight (such as psychoanalytic therapy), behavioral therapy is action-based. Because of this, behavioral therapy tends to be highly focused and goal driven. The behavior itself is the difficulty and the goal is to support more adaptive behaviors to minimize or eliminate the issue.

There are a number of different types of behavioral therapy of which the most commonly used are:

  • Cognitive Behavioral Therapy (CBT).
  • Cognitive Behavioral Play Therapy.
  • Acceptance and Commitment Therapy (ACT).
  • Dialectical Behavioral Therapy (DBT).
  • Applied Behavior Analysis Therapy (ABA).

Who can benefit from it?

Adults and/or children that are suffering from a wide range of disorders that include but are not limited to:

  • Depression.
  • Anxiety.
  • Panic Disorders.
  • Obsessive Compulsive Disorder.
  • Disorders involving excessive anger, like intermittent. Explosive Disorder or Oppositional Defiant Disorder.
  • Eating Disorders.
  • Post-Traumatic Stress Disorder.
  • Bipolar Disorder.
  • Personality Disorders.
  • Attention Deficit Hyperactivity Disorder (ADHD).
  • Autistic Spectrum Disorder (ASD).
  • Phobias, including social phobias.
  • Self-harming Behavior, like cutting.
  • Substance Use Disorders.
Ana Gomez Clinical and Forensic Psychologist, Adolescent & Adults Specialist

Ana Gomez is a Spanish trained Clinical and Forensic Psychologist specialized in working with adolescent and adults with different mental health issues.

How it works

We know it’s likely to have been a struggle to get this far, but we are with you every step of the way. Our process is simple – we work with you to develop a unique plan and provide the a level of support according to your needs, whilst ensuring measurable and sustainable outcomes.


Book an appointment by calling us on +971 4 575 5684 (or you can book online) and tell us what you are having difficulty with.


We offer availability with highly experienced therapists suited to your needs and book the appointment for you.


Meet the practitioner and begin the road to self-improvement. Have any concerns? Let us know so we can assist.


We always care about
your mental health

Our goal is to support individuals, couples, families and groups experiencing challenges with mental, behavioral or emotional wellbeing to overcome these challenges, learn new skills, and thrive at life.