Behavioral Therapy is a term that describes a broad range of techniques used to change maladaptive behaviors. The goal is to reinforce desirable behaviors and eliminate unwanted behaviors.
Unlike other types of therapy that are rooted in insight (such as psychoanalytic therapy), behavioral therapy is action-based. Because of this, behavioral therapy tends to be highly focused and goal driven. The behavior itself is the difficulty and the goal is to support more adaptive behaviors to minimize or eliminate the issue.
There are a number of different types of behavioral therapy of which the most commonly used are:
Adults and/or children that are suffering from a wide range of disorders that include but are not limited to:
Ana Gomez is a Spanish trained Clinical and Forensic Psychologist specialized in working with adolescent and adults with different mental health issues.
We know it’s likely to have been a struggle to get this far, but we are with you every step of the way. Our process is simple – we work with you to develop a unique plan and provide the a level of support according to your needs, whilst ensuring measurable and sustainable outcomes.
We offer availability with highly experienced therapists suited to your needs and book the appointment for you.
Meet the practitioner and begin the road to self-improvement. Have any concerns? Let us know so we can assist.
Our goal is to support individuals, couples, families and groups experiencing challenges with mental, behavioral or emotional wellbeing to overcome these challenges, learn new skills, and thrive at life.