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Embracing Active Ageing: A Guide to Living Well in Later Years

Each stage of life has its own challenges. As we live longer, it is important to learn to identify the different demands of each phase…

The Vital Importance of Community Belonging: Tips for Engagement

In today’s changing environment, feeling connected to a community is more important than ever. A sense of belonging provides emotional support..

Understanding Dementias: Types, Signs, and Strategies for Cognitive Health

Dementia is a term used to refer to several neurological conditions that affect memory, thinking, and the ability to perform everyday activities. It’s important to know the different types, recognize their signs early…

Understanding Post-Holiday Depression: What It Is, Signs, and How to Cope

Coming back from vacation can be a challenge for many of us. Post-vacation depression is an experience that includes feelings of sadness, tiredness, and a sense of lethargy even after a period of rest

  • Sep 17, 2024
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Nutrition: The cornerstone of Eating Disorder Recovery  

Eating disorders are complex mental health conditions that can lead to serious physical and psychological health consequences. Malnutrition, nutrient deficiencies, and imbalances brought about by the intentional restriction of food…

Mental health and self-diagnosis

Self-diagnosis of mental health issues has become increasingly prevalent and trendy, particularly with the rise of online resources and social media platforms, paired with a surge in mental health awareness.

Couples therapy, what to expect and when to reach out for support

Couples therapy holds the potential to transform your relationship. In pre-marital relationships, it helps to prevent difficulties in communication, resolve conflicts, and prepare for dealing with life transitions,

Staying connected to loved ones when you travel a lot

The UAE is a major business hub in the Middle East, with a diverse economy and multinational workforce. All of these factors mean that it is not uncommon for individuals to have to travel frequently for work. While these trips can be exciting…