- Saaha Building, Block A, Suite 519, Downtown Dubai
- appointments@sage-clinics.com
At Sage Clinics, we understand that success in exams and competitions often requires more than just knowledge and skills. It demands the ability to perform at your best under pressure. Our Performance Preparation program is here to help you excel when it matters most.
Exams and competitions can be high-stress situations that challenge your mental and emotional resilience. Our Performance Preparation program is designed to equip you with the tools and techniques necessary to:
At Sage Clinics, our Performance Preparation is led by experienced professionals dedicated to your success. Our process typically includes:
Our Performance Preparation program is suitable for individuals facing various high-pressure situations, including:
Ana Gomez is a Spanish trained Clinical and Forensic Psychologist specialized in working with adolescent and adults with different mental health issues.
Dr Bisi Laniyan is a UK trained Clinical Psychologist with over a decade of experience in the mental health and wellbeing sector.
Dr Gurveen Ranger is a Clinical Psychologist from the UK and have over 10 years’ experience working in mental health across a variety of settings.
Dr Wafa Saoud is a Canadian Clinical Psychologist, specialized in the treatment of children, adolescents, and emerging adults.
Dr Romen Toki had the privilege of working with children and adults from diverse cultural backgrounds in the UK and now in the UAE.
Lina, a 15-year-old high school student, was experiencing overwhelming anxiety and stress as she approached her final exams. Despite her diligent studying and preparation, she found herself consumed with worry about performing poorly and disappointing her parents and teachers. Her anxiety manifested in physical symptoms such as headaches, stomachaches, and difficulty sleeping, which further exacerbated her distress.
Recognizing the impact of Lina's exam anxiety on her well-being and academic performance, her parents sought psychological support for her at Sage Clinics. During the initial consultation, Lina expressed her feelings of fear, self-doubt, and inadequacy regarding her upcoming exams. She described a constant sense of pressure to excel academically and a fear of failure that seemed insurmountable.
The therapist at Sage Clinics conducted a comprehensive assessment of Lina's exam anxiety, including exploring its triggers, underlying beliefs, and coping mechanisms. They identified Lina's perfectionistic tendencies and tendency to catastrophize potential outcomes as contributing factors to her anxiety. Together, they developed a personalized treatment plan to help Lina manage her exam anxiety more effectively.
The treatment plan included a combination of cognitive-behavioral techniques, relaxation exercises, and stress management strategies tailored to Lina's needs. Over the course of several sessions, Lina learned how to identify and challenge negative thoughts and beliefs about exams, reframe perfectionistic thinking patterns, and cultivate self-compassion and resilience.
Additionally, Lina practiced relaxation techniques such as deep breathing, progressive muscle relaxation, and guided imagery to alleviate physical symptoms of anxiety and promote relaxation. The therapist also provided Lina with practical tips for effective study habits, time management, and test-taking strategies to enhance her confidence and performance during exams.
Throughout the therapy process, Lina received ongoing support, encouragement, and validation from her therapist. She learned to recognize her strengths, set realistic goals, and celebrate her achievements, no matter how small. With the support of Sage Clinics, Lina gained the skills and confidence needed to navigate her exams with greater resilience and self-assurance.
Gifted children possess exceptional abilities and talents, yet they often face unique challenges that can affect their emotional well-being and social development.
At Sage, we provide comprehensive neurodevelopmental diagnostic assessments and cognitive testing for adults, adolescents, and children.
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At Sage Clinics we understand that creating an ecosystem of emotional wellness in schools involves a comprehensive approach.
We know it’s likely to have been a struggle to get this far, but we are with you every step of the way. Our process is simple – we work with you to develop a unique plan and provide the a level of support according to your needs, whilst ensuring measurable and sustainable outcomes.
Book an appointment by calling us on +971 4 575 5684 (or you can book online) and tell us what you are having difficulty with.
We offer availability with highly experienced therapists suited to your needs and book the appointment for you.
Meet the practitioner and begin the road to self-improvement. Have any concerns? Let us know so we can assist.
Our goal is to support individuals, couples, families and groups experiencing challenges with mental, behavioral or emotional wellbeing to overcome these challenges, learn new skills, and thrive at life.
