Performance Preparation for Exams and Competitions

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Performance Preparation for Exams and Competitions

Achieving Excellence Under Pressure

At Sage Clinics, we understand that success in exams and competitions often requires more than just knowledge and skills. It demands the ability to perform at your best under pressure. Our Performance Preparation program is here to help you excel when it matters most.

About Performance Preparation

Exams and competitions can be high-stress situations that challenge your mental and emotional resilience. Our Performance Preparation program is designed to equip you with the tools and techniques necessary to:

  • Enhance Performance: Learn how to optimize your performance, whether it’s for academic exams, athletic competitions, or any high-stakes event.
  • Manage Stress: Develop strategies to manage stress and anxiety effectively, ensuring you stay calm and focused during critical moments.
  • Boost Confidence: Build self-confidence and self-belief, helping you approach exams and competitions with a positive mindset.
  • Improve Concentration: Sharpen your concentration and attention, enabling you to maintain peak performance throughout extended events.
  • Goal Setting: Set clear goals and develop a customized plan to achieve them, tailoring our program to your unique needs.

Our Approach

At Sage Clinics, our Performance Preparation is led by experienced professionals dedicated to your success. Our process typically includes:

  • Assessment: We begin with an assessment to understand your specific needs and goals.
  • Personalized Training: Based on the assessment, we create a personalized training plan to address your unique challenges and areas for improvement.
  • Skill Building: We teach you techniques to improve mental resilience, focus, and confidence through one-on-one sessions and workshops.
  • Practice and Feedback: You’ll practice your skills in simulated conditions, receiving expert feedback to refine your performance.
  • Goal Achievement: We work together to ensure you are well-prepared to achieve your goals and perform your best when it matters most.

Who Can Benefit

Our Performance Preparation program is suitable for individuals facing various high-pressure situations, including:

  • Students: Those preparing for exams, entrance tests, or standardized assessments.
  • Athletes: Competitors striving for peak performance in sports events and competitions.
  • Professionals: Professionals facing job interviews, presentations, or critical project deadlines.
  • Artists and Performers: Musicians, actors, and artists preparing for auditions and performances.
  • Anyone Seeking Excellence: Anyone looking to enhance their performance and resilience in challenging situations.

Other Services

In addition to Performance Preparation, Sage Clinics also offers a range of other services to support your overall well-being, including:

  • Counseling Services: Addressing mental health concerns and personal challenges.
  • Stress Management: Learning effective stress management techniques for adolescents and their families.
  • Parenting Support: Providing parents with the tools they need to navigate the challenges of parenting children and teenagers.
  • Gifted and Talented Support: Supporting gifted and talented children, adolescents and their families.


Ana Gomez Clinical and Forensic Psychologist, Adolescent & Adults Specialist

Ana Gomez is a Spanish trained Clinical and Forensic Psychologist specialized in working with adolescent and adults with different mental health issues.

Dr Bisi Laniyan Clinical Psychologist, Adult Specialist

Dr Bisi Laniyan is a UK trained Clinical Psychologist with over a decade of experience in the mental health and wellbeing sector.

Dr Gurveen Ranger Clinical Psychologist, Lead of Adult & Corporate Services

Dr Gurveen Ranger is a Clinical Psychologist from the UK and have over 10 years’ experience working in mental health across a variety of settings.

Dr Wafa Saoud Clinical Psychologist, Child, Adolescent, Families & Psychoeducational Specialist

Dr Wafa Saoud is a Canadian Clinical Psychologist, specialized in the treatment of children, adolescents, and emerging adults.

Dr Romena Toki Clinical Psychologist, Child, Adolescent & Adult Specialist

Dr Romen Toki had the privilege of working with children and adults from diverse cultural backgrounds in the UK and now in the UAE.

Everyone deserves Our special care

How it works

We know it’s likely to have been a struggle to get this far, but we are with you every step of the way. Our process is simple – we work with you to develop a unique plan and provide the a level of support according to your needs, whilst ensuring measurable and sustainable outcomes.


Book an appointment by calling us on +971 4 575 5684 (or you can book online) and tell us what you are having difficulty with.


We offer availability with highly experienced therapists suited to your needs and book the appointment for you.


Meet the practitioner and begin the road to self-improvement. Have any concerns? Let us know so we can assist.


We always care about
your mental health

Our goal is to support individuals, couples, families and groups experiencing challenges with mental, behavioral or emotional wellbeing to overcome these challenges, learn new skills, and thrive at life.