Anxiety is a word we use to describe the unpleasant feeling we get when we are in a stressful, threatening, or demanding situation, or when we are facing a problem. It is not in itself a mental health condition and most of us will experience anxiety at some point in our lives for many reasons. It can be a normal, healthy response, and usually goes away over time, when the situation changes, or when you leave the situation that is causing you anxiety. Anxiety can become a problem when:
Anxiety can be caused by number of things, including:
What does anxiety feel like?
Anxiety can cause you to feel lots of different things in your mind and body, including:
In the mind:
In the body:
Sometimes, people with anxiety worry that their symptoms are a sign of physical illness. This can make their anxiety worse.
When anxiety goes on for a long time, it can commonly make you feel low in mood. Some people with anxiety will also experience depression at the same time.
Who can benefit from our service?
Dr Gurveen Ranger is a Clinical Psychologist from the UK and have over 10 years’ experience working in mental health across a variety of settings.
Dr. Charlotte Cousins is Clinical Psychologist from the UK with over ten years’ experience of working with children, teenagers, adults, and families.
Dr Wafa Saoud is a Canadian Clinical Psychologist, specialized in the treatment of children, adolescents, and emerging adults.
Ana Gomez is a Spanish trained Clinical and Forensic Psychologist specialized in working with adolescent and adults with different mental health issues.
I am UK trained Child & Adolescent Psychiatrist, with specialist experience in eating disorders...
I am a General Adult Consultant Psychiatrist with over 10 years of experience...
Dr Bisi Laniyan is a UK trained Clinical Psychologist with over a decade of experience in the mental health and wellbeing sector.
We know it’s likely to have been a struggle to get this far, but we are with you every step of the way. Our process is simple – we work with you to develop a unique plan and provide the a level of support according to your needs, whilst ensuring measurable and sustainable outcomes.
We offer availability with highly experienced therapists suited to your needs and book the appointment for you.
Meet the practitioner and begin the road to self-improvement. Have any concerns? Let us know so we can assist.
Our goal is to support individuals, couples, families and groups experiencing challenges with mental, behavioral or emotional wellbeing to overcome these challenges, learn new skills, and thrive at life.