Psychotherapy and Counseling

Psychotherapy – also known as “talk therapy” – is central to the journey of self-awareness and recovery in mental health and emotional wellbeing. In each therapy session, an experienced therapist uses proven techniques to help explore the key thoughts, emotions and behaviors that guide your life; and based on these, will help you develop the skills needed to overcome the challenges you face. The process is scientific in its approach, personalized to you and your needs, and carried out with specific goals in mind

Therapists use a variety of approaches to understand and treat mental health issues. The choice of therapy model depends on your needs, challenges, personality, thinking style, and the outcome you seek. In all cases the process is personalized to you and involves a confidential, trusting relationship between you and a highly qualified, professionally trained therapist.

Who can benefit from it?

You might benefit from seeing a professional therapist to deal with issues such as:
See above

• Addiction.
• Anger and aggression.
• Anxiety.
• Attention disorders.
• Bereavement and grief.
• Bipolar disorder.
• Body dysmorphic disorder.
• Depression.
• Eating disorders.
• Low self-esteem.
• Mood disorders.
• Obsessive-compulsive disorder.
• Panic attacks.
• Paranoia.
• Personality disorders.
• Prenatal or postnatal depression.
• Phobias.
• Relationship issues.
• Schizophrenia and related disorders.
• Self-harming behavior.
• Sleep disorders.
• Stress disorders.
• Suicidal thoughts.
• Visual and auditory hallucinations.
• Work performance.

Therapies

• Cognitive Behavioral Therapy (CBT).
• Dialectic Behavioral Therapy (DBT).
• Acceptance and Commitment Therapy (ACT).
• Psychoanalytical Psychotherapy.
• Psychodynamic Psychotherapy.
• Family Counseling.
• Couples Counseling.
• Grief Counseling.
• Trauma Therapies such as EMDR.
• Educational Psychology.
• Eating disorder specific therapies – Individual and Family evidence-based treatments.