- Saaha Building, Block A, Suite 519, Downtown Dubai
- appointments@sage-clinics.com
Psychotherapy – also known as “talk therapy” – is central to the journey of self-awareness and recovery in mental health and emotional wellbeing. In each therapy session, an experienced therapist uses proven techniques to help explore the key thoughts, emotions and behaviors that guide your life; and based on these, will help you develop the skills needed to overcome the challenges you face. The process is scientific in its approach, personalized to you and your needs, and carried out with specific goals in mind
Therapists use a variety of approaches to understand and treat mental health issues. The choice of therapy model depends on your needs, challenges, personality, thinking style, and the outcome you seek. In all cases the process is personalized to you and involves a confidential, trusting relationship between you and a highly qualified, professionally trained therapist.
At Sage, we pride ourselves in offering a range of evidence-based therapy models delivered by highly trained professionals. The therapies we offer include:
Psychological therapy may be beneficial if you or a family member are:
Specific Conditions Assessed and Treated Include:
I am a Clinical Psychologist from the UK with over 20 years of experience...
I am UK trained Child & Adolescent Psychiatrist, with specialist experience in eating disorders...
Ana Gomez is a Spanish trained Clinical and Forensic Psychologist specialized in working with adolescent and adults with different mental health issues.
Dr Gurveen Ranger is a Clinical Psychologist from the UK and have over 10 years’ experience working in mental health across a variety of settings.
Dr Bisi Laniyan is a UK trained Clinical Psychologist with over a decade of experience in the mental health and wellbeing sector.
Dr Wafa Saoud is a Canadian Clinical Psychologist, specialized in the treatment of children, adolescents, and emerging adults.
Hiba Salem specializes in providing comprehensive mental health services to individuals, couples, and families.
Dr Romen Toki had the privilege of working with children and adults from diverse cultural backgrounds in the UK and now in the UAE.
Neha, a 28-year-old marketing executive, sought help at Sage Clinics to address her difficulty managing emotions, poor sleep, and low mood following the breakdown of her long-term relationship. Feeling overwhelmed and hopeless, Neha realized that she needed support to navigate through this challenging time in her life.
During her initial consultation at Sage Clinics, Neha shared her struggles, describing how the end of her relationship had left her feeling devastated, anxious, and unable to cope with everyday stressors. The psychologist listened attentively to Neha's concerns, providing a safe and supportive environment for her to express her emotions and experiences. Together, they explored the thoughts, beliefs, and behaviors that were contributing to Neha's distress, as well as identifying triggers for her low mood and sleep difficulties. She identified her goals were to improve her sleep, get back to doing the things she enjoyed and regulate her anxiety. She also wanted to slowly move on with her life post-relationship breakup. They agreed to meet for an initial 6 sessions of Cognitive Behavioral Therapy (CBT) and review how it was going.
Throughout her sessions, Neha learned practical strategies and coping skills grounded in CBT principles to help her manage her emotions and improve her sleep hygiene. They worked on identifying and challenging negative thought patterns, developing relaxation techniques to reduce anxiety, and establishing a consistent bedtime routine to promote better sleep.
Neha also explored ways to rebuild her sense of self-worth and resilience in the aftermath of her breakup. With guidance, she engaged in self-care activities, such as journaling, exercise, and spending time with supportive friends and family members, to nurture her emotional well-being and foster a sense of connection and belonging.
As Neha progressed through her CBT sessions, she began to notice positive changes in her mood, sleep patterns, and overall outlook on life. She felt more empowered to cope with life's challenges, recognizing her strengths and resilience in the face of adversity.
She and her therapist met for 12 weekly sessions and then moved sessions to fortnightly whilst working towards the ending of therapy after 16 sessions.
After several weeks of therapy, Neha reflected on her journey at Sage Clinics with gratitude and appreciation for the support she received. She felt better equipped to navigate her emotions and cope with the ups and downs of life, knowing that she had the tools and skills to thrive independently.
Addiction is defined as not having control over doing, taking, or using something to the point where it could be harmful to…
Anxiety is a word we use to describe the unpleasant feeling we get when we are in a stressful, threatening, or demanding situation, or when we are facing a problem.
At Sage Clinics, we understand the complexities of bipolar disorder and the significant impact it can have on individuals and their loved ones.
As anyone with chronic pain knows, pain doesn’t just affect the body – it also takes a toll on the mind. Research shows that many pain syndromes have both physical and neuropsychological dimensions, both of which need to be addressed if quality of life is to be restored…
As social beings, healthy interpersonal relationships are almost as important to us as our own healthy bodies and healthy…
Depression is a mood disorder that negatively affects how we feel, think, and act. You may notice that you feel low in mood, lack energy and motivation or experience a loss of pleasure when you do things you previously enjoyed.
Esketamine treatment is a fast-acting and innovative option for those struggling with treatment-resistant depression..
Families are complex, dynamic relationships – and like all complex relationships, they sometimes need help with strengthening communication, learning, emotional regulation and managing boundaries.
Being diagnosed with a fertility issue – or going through infertility treatment – is a deeply emotional process. Couples going through IVF or other forms of fertility treatment have to deal with complex emotional, psychological, biological, pharmacological and family-related change
At Sage Clinics, we understand the profound impact that loss and grief can have on individuals and families. Our dedicated Bereavement and Grief Support services offer compassionate and personalized support to help individuals navigate the challenges of grief…
OCD is an anxiety disorder in which the person experiences either obsessions or compulsions, but often both. Recent studies estimate that between 1 and 3 % of the population experience OCD…
Parenting can be rewarding, joyous and exciting – but it can also be scary and frustrating. Every parent faces challenges and needs help from time to time. When a challenge is complex or is too difficult to manage…
Personality disorders are mental health conditions characterized by enduring patterns of behavior, cognition, and inner experience that deviate markedly from cultural expectations and cause distress or impairment in functioning.
Psychosis is a mental health condition that can affect a person’s thoughts, emotions, and behavior. Psychosis can be hard to talk about for several reasons, particularly as it can be a stigmatized and misunderstood condition…
Most woman expect to feel happy, excited and positive during pregnancy, and when their baby is born. But it doesn’t…
Psychotherapy – also known as “talk therapy” – is central to the journey of self-awareness and recovery in mental health…
Eating disorders are complex and distressing conditions with profound physical, psychological and socio-occupational consequences…
We know it’s likely to have been a struggle to get this far, but we are with you every step of the way. Our process is simple – we work with you to develop a unique plan and provide the a level of support according to your needs, whilst ensuring measurable and sustainable outcomes.
Book an appointment by calling us on +971 4 575 5684 (or you can book online) and tell us what you are having difficulty with.
We offer availability with highly experienced therapists suited to your needs and book the appointment for you.
Meet the practitioner and begin the road to self-improvement. Have any concerns? Let us know so we can assist.
Our goal is to support individuals, couples, families and groups experiencing challenges with mental, behavioral or emotional wellbeing to overcome these challenges, learn new skills, and thrive at life.
